Hydration and Dementia
Its important for us all to stay hydrated in this incredibly hot weather
Effects of Dehydration
- Person may become more confused
- Increase the risk of falls
- Makes urine more concentrated which can make people incontinent
- Can make medication less effective
- Can cause fatigue, mood changes, muscle cramps, dizziness and constipation
Tips for encouraging good hydration
- Ensure there is always a drink within reach
- Offer a range of different types of drinks
- Use a favourite cup/mug
- Describe the drink
- Have a drink with the person
- Offer juicy fruits such as melon, oranges, peaches or pineapple
- Offer Iced lollies
- Avoid alcohol, there are many zero alcohol options available
- Mime taking a drink
